There were three disciplines Jesus taught: Giving, praying and fasting. Recieve an understanding of the reasons for fasting.
Fasting and prayer is a way to humble ourselves before God and show Him we need what only He can provide in order to succeed.
Genuine worship is about God, not us. It’s about honoring, exalting, reverencing and standing in awe of Him. Receive an understanding of Fasting and Praise.